SERVICES

Expert-led programs designed to help you lose body fat, build strength, and thrive.

Strength Training Programs

From the 14-Day Free Trial to our 12-week dumbbell plans, we offer at-home and gym-based solutions that require minimal gear.

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14-Day Free Trial

Try our online strength training program FREE for 14 days and experience expert-led, science-backed workouts designed to transform your strength, endurance, and confidence—no gym required! This trial includes personalized plans tailored to your fitness level and progress tracking to help you stay motivated.

Pricing: Free for 14 days; no commitment, cancel anytime.

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Strong Start (4-Week Reset

This program is a full-body and mind reset built on the four pillars of Strength, Nutrition, Mindset, and Movement. It is designed to help you step into your fitness journey with confidence, feeling energized and aligned through a structured 4-week weekly rhythm.

Pricing: $15

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Strong Start: 12-Week Dumbbell Training Plan

Ideal for women looking to improve overall strength and foundational fitness using just dumbbells. Over 12 weeks, you will move through three phases: Phase 1 (Form First) for movement quality, Phase 2 (Build Strength) for heavier loads, and Phase 3 (Focus & Fire) using supersets to promote muscular endurance.

Pricing: $30

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ThriveStrong At-Home

Transform your body and life with a sustainable, at-home strength training program designed for busy women who want to feel strong and empowered. No gym required and no extreme diets—just realistic workouts and mindset shifts to help you lose body fat and build strength.

Pricing: $105

Running Programs

Whether you are starting from scratch with "Beginner to 5K" or looking to crush a personal record in the "RunStrong 5K Challenge," we guide you every step of the way

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Beginner to 5k Finisher

Perfect for those starting from scratch or returning after a long break, this program builds your endurance to run a consistent 3 miles. Over 15 weeks, the schedule gradually increases in intensity using a mix of walking, jogging, and running sessions.

Pricing: $25 / month for 4 months

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RunStrong 5K Challenge: 10 Weeks to Your Fastest, Strongest 5K

An advanced training program for women who want to crush personal records and build unstoppable endurance. Whether preparing for a race or pushing your limits, this program builds the confidence and strength needed to run faster.

Pricing: $30 / month for 3 months

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Stride to Thrive: 12-Week Intermediate 5K Program

Designed specifically for intermediate runners, this 16-week program enhances performance through a mix of running workouts, speed drills, and recovery days. It includes essential strength training and mobility exercises to keep you injury-free and strong.

Pricing: $30 / month for 3 months

Personal Training

Fully personalized coaching systems for busy women who want to stop guessing and start transforming.

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Online Personal Training

A fully personalized coaching system designed for busy women who want to lose body fat and build strength without extreme diets. You receive a custom training plan (gym or home), simple nutrition targets, weekly check-ins, and app-based coaching with instant messaging for total accountability.

Pricing: $150 / month